Group Workshops
Group workshops are about learning from each other’s process and growth.
Upcoming Workshops
Upcoming Workshops
The next upcoming workshop is Getting Unstuck: a one day in-person workshop about letting go and finding flow.
Join me for this in-person mindset workshop on March 12th in Portland Oregon to look at the place where you feel stuck and use the tools of curiosity, perspective shifting, and self-care to get unstuck in your thinking and get moving towards alignment.
The place where you feel stuck in life could be anything- maybe its that resume you can’t finish, the creative project you can’t seem to get started on, that feeling of regret about a choice you made at some point in your life. Whatever it is that is keeping you in place, understanding what kind of care you need around it and how to shift the narrative can have a HUGE impact on your life and can invite in flow, movement, and get you actualizing your goals.
Learn more about my workshop offerings
The Pause Project
The Pause Project is a self-curated project I came up with in December 2020 to jump-start my creativity and focus on self-care. I spent four weeks diving deep on one self care project at a time, documenting and sharing my process via social media, and learning so much about myself in the process. In April 2021 I ran the first Pause Project Workshop. The Pause Project Workshop is now offered seasonally.
The Pause Project Workshop is a space in which participants learn about their focus, energy, and how to sustainably engage in work projects, creative endeavors, and the cultivation of joy. The workshop creates a supportive space for participants to slow down, consider their needs, and create the structure they need to get things they want to do done.